Monday, 02 February 2009

• How Bout Those Resolutions???

  So...are you sticking to it???  Sure, its the beginning of February, but hopefully you have been able to keep up with your resolution.  These are the times when the gym is jam packed full of new people who haven't ever been to a gym...and I actually see that as a good thing :)  It's all about consistency though.
  
  If you have fallen victim to your new year's resolution, just dust your self off and keep it going.  We're human and we are going to make mistakes from time to time.  Just keep at it till you reach your goal.
  
  Here's a few things that can help:
  
  1)  Have a vision and a goal.  See it materialize in your head.
  
  2) Write down your goal on a piece of paper.  Put it where you can see it everyday.
  
  3) Make a small day to day task list that will help you to get closer to your overall goal.
  
  3) Be consistent.  Be consistent. Be consistent.  (Stuff does not happen over night.)
  
  4) Find a workout program that works best for you.  Get on a supplemental program.  Use supplements that help (whey protein, meal replacement shakes, vitamins, etc.)
  
  If you have fallen off track, these steps may help you to get back on that train :)  Keep it going and don't give up!  To those of you who are sticking to your resolutions...great job and keep it up!
  
  

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